Purple sour cabbage quiche
This isย an easy to make two persons bake-off dish with lots of cheese and goes great together with a salade; the bread is already incorporated inside the dish.
A healthy meat and bean quiche, very easy to make. The chickpeas (12-24 hours) and urid whole (6-8 hours) need some soaking time and also it takes a minimum of one hour for the dough to rise.
The dish is full off proteรฏne and spicey flavors adding a twist with a sour cream advocado sauce and topped off with some purple sour cabbage.
In this magical, fun and healthy recipe we are going to make the sour cabbage turn purple.
Making your own fresh dough from mashed chickpeas, silver grain rice and wheat flower will take some soaking and boiling time but as long as this step is prepared in advance, your gonna do an OK job. A very quick and easy recipe to make once you have prepared the dough and soaked the peas and urid in water. The recipe can be made with taco or cajun spices. Be aware that cajun spices can contain extra salt.
The ovendish can also be prepared few days in advance and baked off when needed. Meat and beans can be varied in whatever kind you like or replaced with tofu or cheese. Accompany your steamy hot beany dish with a salade of choice and serve a refreshing sour cream and advocado dip for ultimate taste enhancement.
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Making your own fresh dough from mashed chickpeas, silver grain rice and wheat flower will take some soaking and boiling time but as long as this step is prepared in advance, your gonna do an OK job. A very quick and easy recipe to make once you have prepared the dough and soaked the peas and urid in water. The recipe can be made with taco or cajun spices. Be aware that cajun spices can contain extra salt.
The ovendish can also be prepared few days in advance and baked off when needed. Meat and beans can be varied in whatever kind you like or replaced with tofu or cheese. Accompany your steamy hot beany dish with a salade of choice and serve a refreshing sour cream and advocado dip for ultimate taste enhancement.
Ingredients
Instructions
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1. Before starting with this recipe, soak the chickpeas and urid whole (6-8 hours) in water (12 to 24 hours) and rinse. If you decide to make fresh beef broth it wil take a few extra hours extra but well worth the wait.
2. Boiling the dough ingrediรซnts and beany filling:
You need two pans to cook the beans, rice and Urid whole. In one pan add some salt, boil the chickpeas for 30 minutes, put the silver grain rice in the same pan and cook for another 20 minutes till cooked. Dont worry about overcooking we are gonna mash it all. In a second pot with some salt boil the Urid whole for 30 min and in the end boil the sour cabbage for 10 minutes on top of the beans and presto you have turned the yellow sour cabbage into a purple color. While cooking the filling at step 2 you can go to step 3 to bake the meat and spices.
3. Put some oil or butter in a saucepan and put in:
the bay leafs, cloves, (dried) chilli, cummin and cardemom. Then add green pepper, onion and garlic and bake until caramelized. Add the taco or cajun spices, the tomato, a beef broth cube and a pinch of salt. Regularly stir the minced meat in the dish and add some fresh herbs (parsley or thyme). Allow this to cool down.
4. Mash the silver grain rice and chickpeas,
(you can keep some aside for your salade) add a drizzle of oil, a tiny bit of luke warm water or beer (if you have it), add 200 grams of wheat or gram flour, add salt, half a gram of baking powder and a pinch of yeast. Mix it up and kneed the dough. Let it rest for about an hour.
5. While the dough is resting prepare the sauce.
The advocado cream is a very simple mix of advocado with sour cream. Just add some salt and pepper or some green chilli with fresh herbs.
6. Take an oven dish, pot or baking tray and butter the insides.
Gently press the dough and spread out onto the bottom and press the dough against the sides of the oven dish. Put in the meat mixture and on top of that the purple cabbage (beany mixture), top it off with lots of white cheese and fresh herbs. Break an egg on top. smear it all over the dish and put it in a pre heated oven 200C for 45 minutes.
It is now time to prepare you favorite salad, we will skip this step, because it is too simple to explain and everyone has their own favorite salad. Serve this dish with the salad, the sour cream dipping sauce and a sparkling glass of white wine et voilร , bon appรฉtit your in culinary heaven!
urid whole, sour cabbage, white cheese, taco meat, advocado, sour cream, proteine rich, proteine, dipping, taco dish.
DEVILSCOLORS RECIPES
Welcome! This is our food & restaurant section wherein we want to share some of our own recipes and other inspiring food & restaurant topics. Here we provide inspiration for the use of basic ingrediรซnts for meal preparations.
It is always fun to discover, to prepare and to try lots of different dishes with local vegetables, herbs and spices from various countries and cultures around the world. Every country has it's own regional dishes and delicacies due to local farming products. Also every region has there own favorite desserts, cakes, pies and even candies.
In England they eat scones with clotted cream and jam, in France they love the croissant, in the USA they are nuts about donuts with al kind of sugared toppings and in Arabian cuisine they make filo pastry as a dessert called baklava
out of nuts, syrup or honey. In the Netherlands during winter seasonal festivities they eat lots of pastry bars filled with sugared almond filling and ginger (speculaas) cookies or chocolate coated peppernuts made out of speculaas herbs. A mix of herbs from which the consistency varies from baker to baker.
Just like tea, the herbs were imported by the Dutch VOC company in the 17th century from all over the world, mostly Asian continents like Indonesia and Dutch India and were madly used in producing sweets and flavored cookies. Ginger, cloves, cinnamon, cardamom, nutmeg, mace, star anise, 5 spice granule and white pepper were mixed in spice blends to making these regional products during December festivities. There is a lot to talk about regional pastry. In the past few years the cupcake https://en.wikipedia.org/wiki/Cupcakefrenzy took over the whole world. Flour is one of the basic ingrediรซnts from wich bread, pizza, pasta, chapati, naan, dim sum, pie and noodles are made.
Grains like wheat often contain gluten. There are different varieties of wheat: durum, semolina, emmer, wheatberries, farina, farro, einkorn wheat, spelt. Pasta is made from semolina, finely ground durum wheat while Italians originally preffere 00-flour (finely ground soft wheat) with eggs. Bread is baked with various types and varieties of grains. There is a multitude of different kinds of bread. Every country has their regional recipes. Like the Italian 5 grain wheat which contains: cracked wheat, barley, oats, millet, flax and sunflower seeds or the nine grain wheat containing: wheat, rye ,barley, oats, millet, quinoa, teff, sorghum and amaranth. The last 3, corn and chickpea flour are gluten free. So it is important to understand how these products are produced from flour to dough to end product.
Cooking is closely intertwined with the culture of a country, it's spice trade, agricultural production and the recipes it's native inhabitants have developed over the years from these regional products. In some countries chopsticks are used instead of a knife and fork. Certain parts of an animal are not eaten in some wich in other countries the people happily consume. This could be out of religious consideration, tradition or organic awareness. Nevertheless cooking is a process of feeding people in a safe and tasteful way taking notice of quality control, "HACCP," safety, bouncer and hygiene regulations.
Organic farming contributes to maintaining biodiversity, ecological balance and water/soil sustainability. A yearly campaign to raise more awareness for the benefits of organic farming is the "organic september" movement. If you are a cititzen who would like to get involved in nature friendly farming at home, help save the enviroment, support local farmers or are you an organic bussines that's interested in joining the soil hub; feel free to continue your search to engage in the ultimate tastebud experience!
Recipes on our website can also be made vegetarian or vegan; just leave out the meat and use vegetable broth or replace it with the kind of nuts, peas, tofu or cheese you think would fit properly in that dish and be creative. As long as you make sure you are making a work of art out of your plate. Further on in this section we provide some hot links to other cool websites where you can find more information about external food topics and some other exciting and refreshing recipes. We are not affiliated with these website, but they do deserve our recommendations.
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